Module 1: Understanding the Nervous System & Polyvagal Theory
Our nervous system helps us survive by constantly scanning for safety or threat. Polyvagal Theory explains how we shift between states of calm, mobilisation, and shutdown. These shifts are natural — not faults — and are guided by something called neuroception (our body’s unconscious safety detector).
The SSP supports nervous system regulation by sending cues of safety through specially filtered music, helping you return to a calmer, more connected state.
Key takeaway: Your body’s responses make sense. The SSP helps guide your system back towards safety and connection.
Regulation begins with feeling safe. Co-regulation — support from people, pets, or comforting surroundings — helps your system settle and feel held.
Before beginning SSP, check in with your own readiness. Is your environment calm? Do you have ways to ground yourself? Can you access support if needed?
You don’t need to force anything. Going at your own pace is part of the process.
Key takeaway: Co-regulation and a sense of safety create the ideal conditions for your nervous system to respond well to the SSP.
Module 3: What is the SSP? Structure & What to Expect
The Safe and Sound Protocol (SSP) is a therapist-guided listening programme based on Polyvagal Theory. It uses specially filtered music to gently regulate the nervous system.
There are three parts:
1. SSP Connect – gentle, unfiltered music to build readiness
2. SSP Core – filtered music, the main part of the protocol
3. SSP Balance – lighter support for ongoing integration
You may notice subtle or significant shifts — physically, emotionally, socially, or cognitively. These are signs your system is responding.
Key takeaway: The SSP is a gentle, structured process that supports lasting change through safe and supported listening.
Module 4: Supporting Your Nervous System Before, During & After
Listening is just one part of the SSP. Regulating activities, such as breathing, movement, humming, grounding and visualisation - can help your nervous system adjust and settle.
It’s best to practise these before starting, so they feel familiar and safe. They’ll help you stay connected to your body, support emotional processing, and ease integration after listening.
Key takeaway: Simple regulation tools can make your SSP journey smoother, safer, and more effective.
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